1. Take small portions
Start by taking small portions, so you do not feel a lot of
leftovers that must be spent. Using a small plate would be helpful, because with a fully charged plate will make you believe that you eat in large portions.
2. Give pause
Pause in between each mouthful. Put the spoon and fork while you chew for not encouraged to be bribed again.
3. Chew for as long as
You remember the advice to chew your food 32 times? Make such recommendations, in addition will allow the body to digest food, also slows the speed of your meal. In order not to get bored, feel the texture, taste, and pleasure in your food.
4. Snacks with a drink
Water help the throat in swallowing food. Instead, interspersed with eating enough to drink also helps you to feel full faster.
5. Makes conversation
Chatted while eating, can also slow down your eating time. However, do not speak when chewing so as not to choke. Make sure that the mouth was empty when conversing.
6. Avoid eating in front of the television
Eating while watching television would make you not realize, how many servings you eat. We recommend that you eat with full awareness and remember what you bribe into the mouth.
7. Avoid eating while walking or shopping
This will make you eat in a hurry and want to finish the process feeding you to do other activities. Try to find a place to sit before eating food. Moreover, these habits can make you not sara, whatever you eat.
8. Give the distance by computer or paper work.
Provide a small area on your desk or workspace to eat. Stay away from work, such as a computer or paper work, so you do not feel the need to hurry to finish lunch and go back to work.
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