However, seeing Sarah Jessica Parker's arm and Madonna at the picture on this side certainly makes you think: should women have muscular arms like this? Why is the arm they could look like that? Is it caused by overtraining, or do they really want it?
There are three reasons why such muscular arms could SJP: genetic, low body fat levels, or excess exercise. In the case of Sex and the City star, it seems three things are indeed the cause. This petite woman was admitted always a strict diet and exercise regularly.
The problem is, when you reduce your calorie intake and exercise so hard, body fat will be thinned and the veins will stand out. According to the doctors, this is a sign that you're practicing too tight. You want to know what other signs that you are overtraining?
1. You stop the exercise for days after exercising. Your whole body ached. To rise from a chair and walking you must stagger. Finally, you just want to lie back in bed while membalurkan ointment.
2. Insomnia. In addition to feeling tired, you also feel hovering and awake all night.
3. Menstruation becomes irregular.
4. Experiencing sudden mood swing. Actual exercise produces endorphins, which make us feel relaxed, calm and comfortable. However, excess exercise turned out to make a mess of hormones continuously.
5. Too hard exercise can weaken the immune system, and extinguish your desire for vigorous activity.
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