There are several diet programs that grew popular in 2010. With own way, every form of diet you want to believe that excess weight easily derived.
Unfortunately, those who succeed with a certain diet will adore her to not learn a healthy lifestyle to maintain weight. In fact, no matter who carried out the ill effects of diet on long-term health.
Based on the reviews on more than 1,500 types of diet, the following four forms of the strangest diets that have been collected throughout 2010, as reported from DietsInReview.
Baby food diet
Basically, this diet requires the perpetrator to change the alias snack snack with baby food.
In a way, baby food diet is a diet very low in calories and low in nutrition. Baby Food of course is for babies. Calories in it is not enough for adults. One of the Hollywood celebrity who do form of this diet is Jennifer Aniston.
"It's much better if you eat whole fruit, vegetables, grains, and lean meat because it is more filling and satisfying. After several days of eating only baby food, I'm sure you want to go back to eat adult food. Moreover, baby food price expensive, "says Joy Bauer, nutrition expert.
Tapeworm diet
This diet requires the perpetrator to swallow the tapeworm parasite, which can be found in the feces of infected animals or in undercooked meat.
Ribbon worms will grow in the digestive tract and will be left until the desired weight is reached. If targets are met, then the perpetrators will be given antibiotics to kill and repel these tapeworms. One of the celebrities who have done this diet is Tyra Banks.
"This diet is really crazy. Tapeworm is a dangerous parasite that can cause serious health problems. Tapeworm is not the way to reduce your weight. And, it is illegal to buy and sell tapeworm in the U.S.," said Bauer.
HCG Diet
Diet is done through daily injections of hormones of pregnancy a woman, a doctor's prescription, while applying the dietary patterns of 500 calories.
You must perform daily injections and a diet of 500 calories to lose weight. This is not a healthy way. Indeed, low-calorie diet is the most recommended way to lose weight, but you have to cut calories with a healthy and sustainable manner, while providing the necessary calories your body.
Calories are the energy and fuel. Our bodies need it to continue operating and also lose weight.
"500 calories is not enough to support normal brain function," said Rebecca Scritchfield dietitian.
"We need energy, and provide calories for the body to survive and thrive. If you do not give your body enough calories, mainly from foods rich in carbohydrates (which supplies the brain with the necessary amount of glucose), the body will take it by breaking down muscle mass to produce glucose as the fuel of the brain, red blood cells, and the entire central nervous system, "says Elisa Zied MS RD, author of Nutrition at Your Fingertips and founder and president of Zied Health Communications, LLC.
She stressed that, if you do not fill the body with the ideal amount of calories every day for some people-approximately 2,000 calories per day (although the amount varies based on age, gender, and activity level)-it will slow down the body to utilize the calories you / create, slow metabolism, and body can not function properly, such as not enough energy.
"This diet is clearly harm. You certainly do not want to experience a car accident prior to destination, right? So, why did you apply this kind of diet?," She said.
Twinkie Diet
Twinkie diet did not prosecute the perpetrators to eliminate the habit of eating junk food or cake. Mark Haub is a nutritionist professor who created the form of this diet by eating "Snack Cake Diet" which can eliminate 27 pounds (approximately 12.2 kg) Your body weight in two months.
He wanted to prove that the number of calories you consume more than actual food nutrient composition. By eating 1,800 calories a day, weight loss can certainly go down. However, this diet does not provide fiber, vitamins and other nutrients the body needs.
"Twinkie diet laden with sugar, bad fats, and low-quality white flour. The diet is wreaking havoc on blood sugar and increase inflammation throughout your body," said Bauer.
"You can lose weight (with eat fewer calories than you burn), but you will give a big loss for the body and health," he said.
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