Things to note are trained three major muscles of the buttocks, the gluteus maximus, gluteus medius, and gluteus minimus. The function of these muscles that help move your feet in all directions so that strengthens the hips, thighs, back, and buttocks.
The experts also confirm with a good diet and exercise, one can increase the strength and shape of their buttocks.
Want to get butt beautiful and sexy? Do things like climbing slopes or stairs. In addition, there are several other ways as quoted by the Times of India.
Squat
This exercise is good for the hips, thighs and buttocks. Standing with legs apart, then slowly and gradually, lower your hips. But, make sure the knee does not come to move beyond your toes.
Lunges
Keep the feet parallel to each other. Take a large step with your right foot in front and behind the left foot, then slowly lower your body while bending the knee. Keep your knees aligned forward and then back to its original position. Do the opposite.
Step-Up
Use a foundation such as stairs. Step one foot into the ground and lower it into its original position, then replace the other foot and lower. Increase speed gradually.
Bridges
In the sleeping position, bend knees and point your foot to the floor slightly apart. Lift your spine from the floor to the top slowly while tightening the buttocks and hamstrings. Then back to its original position.
Leg Extension
In a standing position, hold your left leg behind your body as far as possible and then return to its original position. Replace right foot.
Things to consider:
- Do not forget about stretching before beginning the exercise.
- Make a healthy diet.
- Try not to sit too long.
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