New Research in the United States claims that sleeping for seven hours is the best length for most adults. The results of this study undermine the belief that the ideal sleep duration is 8 hours.
Research conducted by researchers at West Virginia University found that people who sleep for more or less than seven hours, are at increased risk of heart disease. While less than five hours sleep, increases the risk more than doubled to wind disturbance sit (angina), heart attack, or stroke. It's quotes from Couriermail Legal.
Another study, also published in the journal Sleep shows that the United States-which is often used as a weekend "revenge" for the workers sleep longer, did not reduce the risk.
"The style of life that resulted in lack of sleep during weekdays are continuing to generate pressure and the possibility of increased errors and loss of alertness (in work)," said Dr. David Dinges of the University of Pennsylvania.
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