Ayurveda has been practiced for nearly 5000 years. Rooted in Indian culture, ayurveda has now become one of the most modern lifestyle in different parts of the world.
In addition to health, beauty and beauty is also an important aspect of ayurveda. One is about beauty and hair health as below:
1. Begin by arranging the food. Choose foods containing green vegetables and sweet fruit. Dairy products and yogurt are also good for hair. Similarly, the coconut.
2. Avoid processed or canned foods. Ayurveda says that foods with artificial preservatives and chemical additive will not provide any nutritional benefits for the body and the body. Cold drinks also disrupt the process of digestion and assimilation of nutrients.
3. Spices like black pepper is useful for healthy hair. Add this seasoning to the soup or other dishes.
4. Avoid stress because it can have serious repercussions in the long term and affects hair color. Try to set the time and tasks to minimize the pressure. Perform relaxation / meditation.
5. Stay away from harsh chemical products that can damage the hair. Find a shampoo and conditioner natural and gentle, especially when you wash your hair three times a week.
6. Scalp massage with coconut oil or olive oil to stimulate the scalp and provide moisture.
7. Do not comb hair with a hair brush when wet.
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