Therefore, you need to maintain a healthy lifestyle to protect your breasts. There are several ways you can do to maintain your body's members remain healthy:
1. Keep a healthy weight
Adding weight it can increase the risk of developing breast cancer, while decreasing your chances of survival from the disease, according to Harold Freeman, MD, president and founder of the Ralph Lauren Center for Cancer and Prevention in New York City.
2. Do not be lazy to exercise
It's hard to start exercising, but if you do not start soon, you will not be used. Do this exercise for 45 minutes to 1 hour, 3-5 times a week. Regular exercise can help prevent this disease by improving your immune function, eliminate obesity, and lower levels of estrogen and insulin.
3. Reduce alcohol
Many say, a little alcohol is good for health. Apparently, this was better when applied to men. Whereas in women, research shows that two glasses of alcohol a day can increase breast cancer risk by 21 percent. However, you can take advantage of this alcohol with a snack of fresh grapes. Resveratrol, an ingredient found in grape skin, was able to reduce levels of estrogen, which can reduce the risk of developing breast cancer.
4. Eating raw broccoli
We already know what the benefits of vegetables, but still not feel like taking them. Vegetables that can provide extra protection for example in the breast broccoli and kale (a type of green cabbage). These vegetables contain sulforaphane, which is believed to help prevent the division of cancer cells. So that the effect is stronger in fighting cancer, eat in a raw state.
5. Discover family history
Women who have breast cancer is not automatically going to "inherit" the disease on their daughters. However, "Of the approximately 15 percent of cases of breast cancer, there is a family history of these diseases," said Freeman. If you have a first degree family members who had breast cancer, your risk is increased. If there are two affected family members, your risk increases fivefold.
6. Consult
All women should undergo clinical breast exams at least every three years, and examining every mammogram the following year since the age of 40 years. Women who have a family history of breast cancer should begin screening before age 10 years when a family member diagnosed with the disease. There's nothing to be scared when you start it as early as possible, right?
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