Although no scientific explanation could be several reasons, of the doctors are:
Major hormonal changes;
Lack of disease;
A conscious or unconscious on the emotions;
Products with a special sense, religion and cultural reasons;
Perhaps, to food and
Expectations for the request.
On the other hand, food is a rejection of the opposite desire. These are the foods most hated mother. Reports show that red meat is the most common is the reluctance of mothers.
Pregnant women need all the nutrients in the right quantity, to stay healthy and help their children develop and grow normally. Traction may be candidates for this purpose, to mothers who want food with more calories, sometimes with their bodies. Most pregnant women also have a strong desire chocolate stimulates the release of the "good" brain chemicals in the body. This sometimes helps pregnant women feel better about themselves and their
The mood, even only for a short period.
The most popular attraction: an apple, melon, cheese, eggs, milk, vegetables, olive, peanut butter and nuts
The experts of food cravings in women during pregnancy trimester:
The first quarter, a strong bitter taste, as it may be a sign that the agency warned the mother, presence of toxic substances from plants and fruits.
The second and third quarter, a thirst for the taste of sour foods like pickles (this helps women to have a diverse diet during pregnancy) encourages food sweet and sour, a popular fruit longing, that of pregnant women.
Because pregnancy is more prefer salty food, like potato chips, such as increased blood in the
Body of pregnant women with their need for sodium also increasing.
Others want
Unusual draft is called "Pica" phenomenon. These cravings for inedible substances such as soil, chalk, coal, flour and laundry, etc. Pica is the Latin name for forty, a bird that eats almost everything.
Pica is considered a sign of major physical or mental illness. If you have a thirst for this type, and do not want to give ice cream and chocolate or a piece of cake. Remember that the desire to spend and not to stress about the same. You can not be passed because it would mean problems for the child, hearing and low motor development.
Healthy Options
During pregnancy, this does not affect the yield, but appealed for food, just do not make a habit, the risk for you and your child.
Here are some corrections, which replace healthy his sin:
Ice cream to choose a good shake-cold fruit, nonfat frozen yogurt, sherbet / sorbet or Popsicle;
Cola / Soda flavor seltzer, mineral water with fruit juice or lemon juice;
Donuts and pasta, whole grain bagels or toast with jam;
With low-fat potato chips or baked potato chips, pretzels or light microwave popcorn;
Chocolate is just a few squares of chocolate milk, cocoa or hot fat, several studies, combined with a handful of chocolate chips, dried fruit and nuts, and
Cakes and biscuits with low fat banana nut or zucchini bread or try an angel food cake with fresh exceeded strawberries, Graham crackers with a little peanut butter.
Tips for managing traction:
Cravings, lose their intensity during pregnancy. But here are some ways to the desire for food:
1. Eat breakfast every day, the intensity of their desires.
2. Do you wish to help them find a replacement for healthy eating challenges. Try to time their passions: What do you want something cold, smooth, creamy and sweet? This helps to identify more food substitutes.
3. Keep dairy foods, and check whether you eat a balanced diet or not.
4. Working to reduce hunger.
5. She has a lot of emotional support from their loved ones.
6. Think small in relation to the amount of recording.
7. Always contact your doctor.
During pregnancy, remember that this is not the time to diet, but the time to experiment with food and fun to eat, how they should be. Have in their food, and the balance of your diet, eat and be merry, but not strange.
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