Make sure they eat healthy foods and snacks, a daily multivitamin. If you believe that a well nourished during pregnancy, talk to your doctor.
My husband really need to "eat for two?"
According to the United States - Department of Health and Human Services, your spouse need additional nutrients for their health and the child while she is pregnant. But that does not mean that they have doubled. You should eat only 300 calories a day. Baked potatoes 120 calories. To get these extra 300 calories, not so much food.
Make sure that they are not on your diet during pregnancy either. If so, the fetus can not alter the amount of protein, vitamins and minerals. Low calorie diets can break a woman pregnant with stored fat. This may lead to the production of substances called ketones. Ketones can be found in maternal blood and urine, and a sign of hunger.
Why do pregnant women crave certain foods?
According to the United States - Department of Health and Human Services, the desire for "pickles and ice" and other drive train may be associated with changes in nutrition during pregnancy. A child in need of food and female body is metabolized and absorbed nutrients during pregnancy is different.
These changes help ensure normal development of the child and fill the demands of breastfeeding when the child is born.
Other Nutrients Is my partner is necessary for a healthy pregnancy
Folic acid: According to the U.S. - The Department of Health and Human Services, pregnant women need 400 micrograms (400 mcg) of folic acid daily to prevent birth defects. Folic acid is also important for every woman who became pregnant. Folic acid is a vitamin B, which helps prevent serious birth defects in children of brain or spine called neural tube defects. Sufficient folic acid can help prevent birth defects, such as lip and congenital heart defects.
Here you will find quite a Multivitamin with folic acid every day. Most multivitamins sold in the United States enough folic acid each day. But be sure to label! Choose a multivitamin that contains 400 mcg or 100% Daily Value (DV) of folic acid. Adequate folic acid is important, at the very beginning of pregnancy, often before a woman knows she is pregnant.
Well, at least one month before their partner tries to get pregnant, you should be enough folic acid. Women who are pregnant, a lot of folic acid per day. Another possibility is sufficient folic acid is to eat your breakfast cereal of the spouse, 100% DV for folic acid daily. Check the label on the box of cereal crops, to be sure. It should say: "100%" next to folic acid. Orange juice, spinach and legumes are also good source of folic acid.
Iron: Pregnant women need twice as much iron - 30 mg per day - compared with other women. Centers for Disease Control and Prevention (CDC) recommends that pregnant women begin to take low-dose iron supplementation (30 mg / day) or a multivitamin with iron during their first prenatal visit. Ask your doctor recommends it.
Prenatal vitamins prescribed by a doctor, or you can as a whole in the amount of iron off your partner. But do not forget to check the label to be sure. Pregnant women should also have a lot of foods rich in iron. Good sources of iron are meat red meat, fish, poultry, nuts, flour and bread, cereal products with iron. Pregnant women need more iron to the large amount of blood in his body. Iron contributes to healthy blood. In addition, your child will keep the iron in the body in the latter way the first month of life. Too little iron can lead to so-called anemia. If your spouse has anemia, which is bright and very tired. The doctor examines Are there any signs of anemia with the routine blood tests at various stages of pregnancy. If your doctor believes you, anemia, especially iron, are supplemented by one or two times a day.
Calcium: Pregnant women aged 19 to 50 years should receive 1000 mg / day of calcium. Younger women still need more - 1300 mg / day. Most women in the United States do not eat enough calcium. Thus, many women become pregnant, your diet in order to fill this important mineral. With low-fat or nonfat milk, yogurt, cheese and other dairy products are a good source of calcium. There are green leafy vegetables, calcium-fortified products like orange juice and cereals are also calcium. If your partner is not a diet, 1000 mg / day of calcium, talk to your doctor about calcium supplements.
Water: Pregnant women should be at least six glasses of eight ounces of water a day. In addition, pregnant women should drink a glass of water for every hour of work. Water plays an important role in the diet of a partner during pregnancy. Carrying nutrients from the foods you eat to your baby. It also helps prevent constipation, hemorrhoids, excessive swelling, and urinary tract infections and urinary bladder. Do you drink enough water, especially in the last three months, to prevent dehydration. Not enough water will lead to premature delivery or premature birth. Juices contain water.
But juice also has a large number of calories, which leads to additional weight. Coffee, soft drinks, tea and caffeine, in fact, the volume of fluid in the body. Thus, caffeinated beverages are not included in the total amount of water needed for your spouse every day.
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