Pregnant women: what to do, or not for a healthy baby

In the woman's life, the best time of the mother. It is believed that only a mother can explain. If women are to be designed and built in 9 months, There are a number of challenges and expectations with excitement and joy of growing in the minds and hearts. Any pregnant woman who wants to give birth to a healthy baby, and then the desire of both sex, color or appearance. Health is first and what should be the primary concern of most every expectant mother. Taking care of yourself and your child during pregnancy, as expected, it is important to focus on this period.

Pregnant women should follow a diet and lifestyle and the prevention of several things to have a healthy baby. First of all, it is necessary to focus on healthy foods right products. You must not only feed, but do you have for your child. A good nutritious diet consisting of bread, vegetables, fruits, milk and dairy products, meat and protein foods should be consumed daily. Pregnant women should also drink plenty of water, and have a large number of calcium containing foods. Some good sources of calcium are almonds, dried beans, vegetables, it is dark green, like spinach and broccoli, milk and dairy products, sardines, peas and Brussels sprouts.

About 30 mg of iron to pregnant women with hemoglobin level. Iron found in foods from red meat, eggs, nuts, salmon, dried beans and peas, among others. Pregnant women should have a healthy diet and, therefore, also needs to develop a healthy lifestyle, a safe and healthy babies. You must sleep well, in good spirits, surrounded by happiness and stress-free environment. It should also be implemented on a regular basis and take a day to go to Flex their muscles and bones. This will help pregnant women have a smooth and easy execution.

Pregnant women should also avoid some of that for a healthy baby. The first must put aside all their bad habits, in the case of abuse, abuse of alcohol or drugs. Avoid stress at all to be mentally and physically. Or about OTC medications should also be avoided. Consume large amounts of hot or spicy foods, tea, caffeine and vitamin A, the proper effect of the fetus.

Women who are pregnant, are usually more heated because of hormonal changes, and therefore no additional warming from the outside. In doing so, we have in mind, hot tub, sauna or sun should be avoided, since it was shown that women tend to be more promising, a child with neural defects.

Thus, all elements must be taken of the pregnant woman. Things that should be avoided, which should be taken seriously, because it has a direct or indirect impact on growth and development of children in the womb.

For your health!

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