However, if the intake was still not meet the recommended dosage, balance with supplement consumption. In addition to helping maintain health, the following supplements were also instrumental in the successful programs of our diet.
Vitamin D
People, who have a high enough level of vitamin D in the body, tend to succeed in losing weight. This was presented at the annual meeting endocrine Society.
Dosage recommendations: A total of 1000 IU vitamin D daily. The best source comes from fish, fortified cereals, pure fruit juice, and milk products. Can also be obtained from supplements of vitamin D3.
Prebiotic
Experts in Canada studied a group of obese people who regularly consume prebiotic supplements. After 12 weeks, average weight loss of 1 kg. It's more than the group given placebo.
Dosage recommendations: inadequate our needs as much as 40-20 grams per day. Source: Garlic, onions, yogurt or supplements fortified with the recommended doctor.
Calcium
Women, who daily calcium requirement is always fulfilled in the 15th week, could lose weight four times more than those who rely on the placebo.
Dosage recommendations: 1000-1200 mg of calcium. Get the low-fat dairy products and various greens. And consumption of calcium carbonate or citrate with a dose of 500-600 mg twice a day.
Multivitamins
The experts studied a group of women who take multivitamins during 15 weeks. Result, the women's hunger declined to 45 percent compared to other groups who were given placebo.
Dosage recommendations: Eat colorful fruits and vegetables, natural, whole-wheat products, and lean protein. It's okay to take a multivitamin, but see control. Do not exceed the maximum of our daily needs.
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