This exercise is not easily found in Indonesia. However, like like a fashion trend, those who want the flexibility of the body forecast Gyrotonic to become a sport of interest.
The Beginning Of A Trend
Invented by a man of Romanian ballet dancer named Juliu Horvarth, or Gyrotonic Gyrotonic Expansion System (GXS) combines movements from yoga, gymnastics, ballet, tai chi and even swimming sports. Starting in the '60s, Juliu Horvarth injured ankle that forced him to end his career as a dancer and seek asylum in America. In America, the focus Horvarth practicing yoga until finally he developed a type of yoga called "Yoga for Dancers", which eventually evolved into Gyrokinesis further, i.e. a series of Gyrotonic motion.
Horvarth see much benefit from Gyrotonic for the general public as to the dancers. Gyrotonic is now mostly done by the dancers, athletes and also by ordinary people in health rehabilitation centers, especially those with joint problems or arthritis. Hollywood celebrities such as Madonna, Teri Hatcher and Eddie Falco had long been fans of Gyrotonic.
The Tower of Freedom
, which makes use of the Gyrotonic special, is a unique tool specifically designed by Juliu Horvarth own. This tool can facilitate the freedom of all kinds of movement and can also arrange a more regular tempo of the rhythm of movement. Therefore, the body can be focused on coordination, strength and flexibility. Finally after some time reviewing the design of the machine and try it out directly, created "The Pulley Tower."
Fitness tools generally only facilitate linear movement and limited, which subsequently resulted spending power that is not well coordinated. Unlike a regular exercise machine that's The Pulley Tower that can help improve the articulation of joint movement, creating a more unified force in the muscle and simultaneously strengthen the ligament (the rope joints) in every part of body movement. Cable costs can be drawn by hand or foot.
Then there is also a pair of handles that can be rotated 180 degrees in the tool holder; this section is very good to train the flexibility of the spine. The Pulley Tower actually facilitates freedom of movement. This tool can be adapted to all kinds of type / posture and body strength. Design of the withdrawal of the cable system and a smooth load can totally eliminate the beginning and end of a rough movement, thus minimizing the occurrence of injury.
Soft but not Passive
In doing so, Gyro tonic will first work to improve the energy structure of the body, and strengthen the skeletal structure and muscles. Gyrotonic soft but not passive, movements can restore the function of the body that is in trouble with both.
Not only the origin of moving, breathing patterns should also be in tune with the movement. This breathing pattern is key to refreshing the body feels while doing Gyrotonic. The body seemed to be washed from inside. Same effect as doing massage or acupuncture, Gyrotonic is a relaxing therapy. Having done so, your body will feel more "free."
But before you feel "free", in a session you should really focus on training an important body parts like thighs, hips, knees, calves, the entire upper body and abdomen. Gyrotonic session can relieve muscle tension and make you feel like a revival. After several weeks of practice, you will feel a difference for yourself in terms of strength, inner peace, efficiency of movement and a healthier body overall.
For now, Gyrotonic is not as popular as regular yoga and Pilates. Trainers of Gyrotonic are not too much and the engine is not particularly well known in Asia. But do not worry, Gyrotonic is now popularized via the Internet and fitness facilities overseas. Believe it and be patient, surely you and your family soon can try and feel the freedom in movement!
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