Women after pregnancy feel unattractive, it is not, and should not be. Pregnancy should be less fighting, and there are ways you can do before, during and after pregnancy to ensure a smooth transition and healthy. You may feel more comfortable during pregnancy, child health and even lose weight after pregnancy. There are safe ways to lose weight that obstinate child. Remember that your best and still lose weight once the child. Here are some tips to help you lose stubborn child that weight and keep it for the benefit of:
You must be motivated and if it is a child to lose weight, it is half finished. Many women are often a problem in the future, so you need to decide which is now ready, and follow the line of the gate. When you're ready for action, which actually used to lose weight. Now it is sad that many women have a fight for life after pregnancy weight, but it is a fact of life. Although pregnancy is a possibility that you will receive additional 40-60 pounds to lose half of them after birth, and the rest more weight the child will work.
In your reality, and that it is not easy, but it is up to you to decide if the result is worth it. If you are pregnant, which can be added 40-60 pounds, but it is very important for the weight of each newborn, otherwise you might have one day in the mirror and say, what the hell is going on.
Steps
You do not have to be compensated for the accident after the baby. This can be dangerous, especially if you are breast-feeding. Thus, not only the hungry, that is, more nutritious food fresh. Meal 5 small meals a day.
Here are products you need to have too many
Polysaturated and unsaturated fats
• Nuts, all fresh, not Salete almonds, pecans, cashews, walnuts, sunflower seeds, pumpkin seeds
• Avocado
• Dairy products
• Peanut butter
LEAN PROTEIN
• Pisces
• Chicken
• Turkey
• Meat, 1 or 2 times a month. Women are hard to digest, and more saturated fats in red meat. Therefore, make sure that at least 80% of lean red meat.
• Tofu
• Edamame and soy protein
• Protein Shake Supplement
FRUIT
Berries are the best of all fruits, but not the rejection of other fruits, because they all benefit. Remember that eating too much fruit.
VEGETABLES
Spinach and other green vegetables are best for you, but as the fruit, which still want to eat, because they all exist advantages.
Complex carbohydrates
• Oats
• whole grains
• flour
• Oats
• They are complex carbohydrates and should be consumed less often, but with a piece of wheat toast for breakfast or a bowl of oat not hurt anything
Here is an example of food just to give you an idea of how your food.
Breakfust
• 3 / 4 cup fresh grapefruit juice
• 1 / 2 cup Brussels drain pipes
• 2 slices bread, banana nut
Dinner
• 2 organic share of maize and rice chanterelles
• 2 slices of bread flour
• 1 orange
Dinner
• 2 and semolina spinach Clubs
• 1 / 2 cup pineapple-orange fruit cups
Snacks between breakfast, lunch and dinner
• 1 cup raw vegetable sticks, carrots, celery, bell pepper
• 1 / 2 cup of bean sauce or yogurt sauce
Exercise during and after pregnancy, and on the way to lose weight and get that body you have a child so badly. Consult your doctor before you carry out what is safe and what is not safe, before and after pregnancy. Your doctor may tell you if it is safe to exercise after giving birth. With a doctor's medical history can help you determine which programs are best for you and how fast you can from one exercise to the next level. Encourage swimming, hiking, jogging, hiking, sports and active lifestyle.
Now you should not feel unattractive during pregnancy or after weight loss. You can take control of the problem and lose weight after pregnancy. It is very easy and there are many things you can do. I'm all that, I recommend that women, like you, and all you need is the desire of his life and look how you want. It is possible, and may help at this time.
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