The real cause of acne

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1.What 'the real cause of acne?
Acne occurs when your body more toxic to the kidneys and bowels can. (Kidneys and bowels are the two main channels for the elimination that your body is caused by toxins circulate waste.)

This may be a toxic accumulation of fat in the liver to the chemicals can not be washed or have a problem with fat digestion, fat accumulation, food allergy, or even the accumulation of hormones that your body produces.

Once these toxic build kidneys and bowels can clog up and congested, so it does not work properly. If this happens, part of the load dropping his liver. One of the main functions of the liver is the metabolism of fats in usable energy for the development of his body.

This means that your liver makes some of his kidneys are working. Well, your liver is overloaded and not at full capacity.

What happens if your rectum, kidney, liver, and congestion?

If this happens, your body of toxins to circulate through the lungs and skin (alternate channel elimination). And this is when acne occurs. This is when the skin begins to disappear.

But whatever the toxic source is that this problem, acne is a sign that your bowels and kidneys overwhelmed by toxins, wastes and hormones.

This is a sign that your liver is growing weaker in its detoxification capacity (and will continue to grow weaker if you do not do what it takes to get rid of toxins in the body).

So, if you think that acne is your only problem, again, your liver, kidneys, intestines and become weaker every time you run.

For more information on how to treat acne at the root of the problem, go to:
http://tinyurl.com/cnfa6f


Summary: Acne occurs when your body more toxic to the kidneys and bowels can remove


2.Here-then the only thing you can do today that can help to prevent acne

By Houa Yang

You probably do not know, but as long as the product wastes and toxic build system is one of the main reasons why they have acne or why your skin weekends.

You see, your body has 4 channels of elimination ... their intestines, kidneys, lungs and skin. Your bowels and kidneys are the primary channels that your body distributes products and toxic waste.

The only time that your body distributes waste through the lungs and skin, if your bowels and kidneys are overloaded product wastes and toxic substances, or if your bowel is sluggish.

If so, your body is the product and disposal of waste through the lungs and skin (alternate channel elimination). Acne breakout lead.

Nevertheless, you can prevent this happening by increasing "fiber" reception. Fiber takes these toxins and waste products, and help you clean your bowel system quickly.

Therefore, sufficient protein, you can use the transit time in their intestines, so that your body of toxic emissions through the skin and prevent acne.

So the next step is to eat these products with a high proportion of dietary fiber.

What food contains so much fiber? Fruits and vegetables without starch.

Fruits such as apples, bananas, oranges, raspberries, strawberries. And vegetables such as broccoli, Brussels sprouts, spinach, parsnips and potatoes. It contains the highest amounts of fiber.

This does not mean that they go out and eat as much food with high fat content, as you can.

This should only consume enough to make your bowel transit time ranged from 12 to 18 hours. In other words, try not to consume a lot of fiber or more days in transit time is too fast through the nutrients to move through the system without being absorbed. Therefore, if the period is 12 hours, you can use to reduce the amount of fiber consumed per day.

However, if longer than 24 hours, you really need to get more fiber, or your body will start to distribute wastes and toxins through the skin (acne, resulting in the release).

For me, it's about 32 grams of fiber a day, but it could be for you, so you must provide for themselves and see how many grams of fiber you should consume per day. This is probably best to use 30 grams of fiber a day and go from there.

How many grams of each fiber vegetables and fruits contain? For fruit, I have already said, is about 3 grams of vegetables and about 2 grams each. Nevertheless, we recommend more vegetables than fruit because fruit in natural sugar.


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