I doubt that people will not see the person suffering and depression. Despite the operation, but today it hardly could, through each day, both physically and mentally. He told us with a sense of despair and want to put an end to all.
This is not just his size, his depression. From Broken Heart of disappointments. Visit now - Picmoney dot com
You see, the operation was successful.
Soon, more than 50 pounds lost after the surgery, and he and his family rejoiced. But then the unthinkable happened.
Weight back. Now weighs over 300 kilograms - more than before the operation.
This is an extreme case, but it is doubtful that many people in the battle.
After a diet, why the weight back so fast?
To answer this you need to understand how much energy it requires a body. For every pound of weight, 12 calories a day you need to do their body weight. If you weigh 120 pounds to 120 x 12 calories, so 1440 calories a day, that to maintain weight. If you eat and drink more calories than your body needs, excess energy as fat. Take more than 3600 calories per pound of fat.
In this example, if your typical calorific reception is 2000 calories in about 30 days, between 4-5 pounds of fat!
Tell me, then take a decision on restrictive diet and halve your calories is 1000 calories a day. So this diet for a month and lose 10 pounds and now weighs 110 pounds. He feels fantastic weight loss, but not such a restrictive regime because you are an irritant and have no energy.
Therefore, go to your diet and go back to their normal routine of 2,000 calories a day. Remember that they are now lighter and their body requires less energy to your new weight. There are currently 110 x 12, that is 1320 calories a day.
In this case, since 2000 the consumption of calories per day because they are lighter than before, because the weight of a 24-m to 25 days!
If you do not want the weight, change in diet to ensure that they are nothing more than your body needs. You can not continue to eat the same number and / or combinations of foods, was the first. This requires understanding of the nutritional value of foods and increase the metabolism of the body by increasing the
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