Most women report that hot flashes during perimenopause and experience in the past. Hot flashes typically begin to appear when women were irregular intervals, and often one or two years after menstruation no more than that. Sometimes women are redness or heat on the face and upper body, while others may have chills and sweating. Hot flashes can occur at any time, day or night. Although it was not clear what causes hot flashes, some researchers suggest that there may have to do with a mixture of signals from the hypothalamus, the area of the brain that regulates body temperature and sex hormones. Hypothalamus in response to the decline in estrogen, and this may explain why there is no more heat estrogen replacement.
There are two tests that the doctor can determine whether the woman "officially" in menopause. One of them is Follicle stimulating hormone (FSH) level. This hormone increases when the ovaries shut down. Another way is to create a Pap smear, a wall of the vagina to check whether the drying and thinning of the vagina.
Proposed changes in the way of life for treating menopause
Mental attitude has a lot to do with how women are menopausal. When it comes to a tragic end for the youth, fertility and sexual behavior that can cause major disruptions in their daily lives, and the temptation to "solve" the problem is not proved that the therapy is the promise of eternal youth. If only the natural menopause transition to the next stage of life, can be readily accepted and easy. The risks and benefits of hormone replacement therapy should be carefully studied, and many women are quite well without any medical intervention for the treatment of menopause. After the anti-inflammatory diet, aerobic exercise and relaxation can help the many practical problems that menopause. Menopause is not a disease, and there was no reason for those interested in reducing or enjoyment of sex. Vaginal dryness, complicated relationship, however, and more counter lotion, such as Replens, and Astroglide vaginal lubricants can help. Your doctor may be topical estrogen cream for the restoration of normal vaginal tissue.
Nutrition and Supplements - Herbs for Menopause
Try the following herbs and natural means for menopause:
* Soy products. Isoflavones in soy products can help balance hormone levels, and some of them have estrogenic activity. There are ongoing studies on the safety and efficacy of soy isoflavones added. While initial results are encouraging, the current use of soy products than supplements. Choose from tofu, soy milk, roasted soy nuts or tempeh.
* Linseeds. The substances, called lignins in flaxseed are important modulators of hormone metabolism. Linen life in the coffee grinder at home and use 1-2 tablespoons per day.
* Dong Quai. Dong QUAI (Angelica sinensis) is known in China and in the West, its ability to maintain and preserve the natural balance of female hormones. He does not have estrogenic activity. This is one of the herbs for menopause, should not be used when a woman with serious bleeding.
* Black cohosh (Cumicifuga racemosa). One of the best known traditional herbs herbs for menopause, black cohosh help some symptoms of menopause, including hot flashes. Black cohosh seems to work to support and maintain the level of hormones, which can be severity of hot flashes. Many women report that the herb works well, but is not effective for all. While the hormonal influence on the measures to be disturbing, black cohosh-does not appear to be estrogenic activity and thus may be for women with personal or family of breast cancer.
* Vitamin E. a daily dose of 400 IU of natural vitamin E (mixed tocopherols and tocotrienols) may help symptoms of hot flashes in menopausal women.
* Vitamins Group B. This group of water-soluble vitamins can help women, the root of the symptoms of menopause.
* Evening primrose oil or black currant oil. These sources of gamma-linolenic acid (GLA), the main fatty acids, which can help to influence the synthesis of prostaglandins, and help alleviate symptoms of menopause.
YOUR AD HERE
