Tips Leg Relaxation

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Return legs felt weary work? Especially when using the shoes have the right level. With the feet relaxation Try the following ways:

1. Hold the feet, legs and turn it clockwise slowly, turn back toward the opposite. Make it two times so weak legs.

2. Play the second toe mother twice.

3. With the thumb of hands, massage or press-press foot from top to bottom.

4. Play back foot from left to right and vice versa slowly.

5. Massage foot circle around the bone with both hands.

6. Repeat these steps on the other foot.

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