Food can also Causing Aging

You may wonder why there are people who look older than age and there is still seen as the age of 20 years even though he is 25 years old. A study conducted by researchers from Monash University, Australia, reveal why. According to them, that our food meal each day is also determine our success to keep the skin condition to remain flexible and healthy. In addition to causes of aging, many foods that make the skin more quickly develop inflammation (inflammation) and skin cancer. Although the new studies are beginning, there was not we start the Feed foods consumed.

Not only healthful, following the food can also support the efforts to maintain your skin in prime condition:

- Fat overall
- Fat is not saturated
- Olive oil
- Fish
- Fat milk and processed milk products
- Eggs
- Nuts
- Vegetables green
- Whole wheat
- Fruits, especially the antioxidant-rich substances, such as apples, and give the family.
- Tea
- Water white
- Foods that contain ZINC

In addition to cigarettes, do not leave visible skin ripen as fast food often consume the following:
- Saturated fat
- Red Meat
- Product processed fat-rich milk
- Soft drink
- Cakes
- Potato
- Butter and margarine

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